Ladies Finger (Bhendi -ভেণ্ডি)
Ladies' finger, commonly known as okra or bhindi, is a versatile and nutritious vegetable prized for its edible green seed pods. The slender, tapered pods, typically 2 to 7 inches long, have a bright green, slightly ribbed or smooth skin covered with fine fuzz. The interior is pale green to white, containing numerous small seeds and a mucilaginous texture that thickens soups and stews. Okra is rich in vitamins A, C, and K, folate, fiber, and essential minerals like magnesium, potassium, and calcium, while being low in calories and virtually fat-free. It is a staple in many cuisines, from Southern United States dishes like gumbo to Indian curries, Middle Eastern stews, and African soups. Okra thrives in warm climates with full sun and well-drained soil, and its tall plants produce beautiful hibiscus-like flowers. Its high fiber content aids digestion, and its antioxidants and potential blood sugar regulation benefits make it a valuable addition to a balanced diet.
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We regret to inform you that we do not offer refunds for any purchases made through our store. All sales are final.
Similarly, we do not accept returns for any products purchased from our store. Once an item has been purchased, it cannot be returned.
Exceptions: In rare cases where a product is damaged or defective upon arrival, please contact our customer service team on receiving your order. We will assess the situation and, if applicable, provide a replacement.
