Paneer (পনিৰ)
Paneer is a fresh, non-aged cheese commonly used in South Asian cuisine, especially in Indian dishes. Made by curdling milk with an acid like lemon juice or vinegar, paneer has a mild, milky flavor and a soft yet firm texture that holds its shape well when cooked. This cheese is a staple in vegetarian diets due to its high protein content and versatility in various recipes.
Paneer is featured in a variety of traditional Indian dishes. Some popular preparations include:
- Palak Paneer: Paneer cooked in a smooth, spiced spinach sauce.
- Paneer Tikka: Marinated paneer chunks grilled or baked until charred and flavorful.
- Shahi Paneer: Paneer cubes cooked in a rich, creamy tomato-based gravy.
- Paneer Butter Masala: Paneer simmered in a buttery, tomato-cream sauce.
Paneer can be used in curries, grilled, fried, or added to salads and wraps. Its ability to absorb flavors from spices and sauces makes it an excellent ingredient in a wide range of dishes.
Nutritionally, paneer is a good source of protein, calcium, and phosphorus. It also contains healthy fats and several essential vitamins and minerals, making it a valuable addition to vegetarian and non-vegetarian diets alike.
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Exceptions: In rare cases where a product is damaged or defective upon arrival, please contact our customer service team on receiving your order. We will assess the situation and, if applicable, provide a replacement.