Apple Shimla (আপেল)

Apples are particularly known for their high vitamin C content, contributing to their nutritional value and health benefits. Vitamin C is an essential nutrient that acts as an antioxidant in the body, helping to protect cells from damage caused by free radicals. Additionally, it plays a vital role in collagen synthesis, immune function, and wound healing. Alongside vitamin C, apples contain small amounts of other vitamins, such as vitamin A, vitamin K, and various B vitamins like riboflavin, vitamin B6, and folate. This nutritional richness, combined with their delicious taste and versatility, makes apples a staple in households worldwide.