Ash Gourd (Kumura-কোমোৰা)

Ash gourd, also known as winter melon, white gourd, or wax gourd, is a large, vine-grown fruit that is commonly used in various Asian cuisines. Scientifically known as Benincasa hispida, ash gourd is recognizable by its pale green to white outer skin and white, juicy flesh. When mature, the gourd's skin develops a waxy coating, which gives it its name.
Ash gourd is highly valued for its mild flavor and high water content, making it a refreshing ingredient in many dishes. It is commonly used in soups, stews, curries, and stir-fries. In Indian cuisine, it is often used to prepare dishes like "petha" (a sweet made from ash gourd) and "kashi halwa." In Chinese cuisine, it is a key ingredient in winter melon soup, where its subtle taste complements the rich flavors of the broth.
Nutritionally, ash gourd is low in calories but rich in essential nutrients. It contains vitamins B and C, as well as minerals like calcium, potassium, and phosphorus. Its high fiber content aids digestion, and its hydrating properties make it beneficial for maintaining overall hydration. Additionally, ash gourd has been used in traditional medicine for its purported health benefits, including aiding in weight loss, improving digestion, and having diuretic properties.
Overall, ash gourd is a versatile and nutritious vegetable that can be used in a variety of culinary applications. Its mild flavor and high water content make it a valuable ingredient in both savory and sweet dishes, while its health benefits contribute to its popularity in traditional medicine.