Baahu-Whole (বাহু মাছ)

Baahu fish, also known as Catla or Catla catla, is a beloved freshwater fish native to South Asia's rivers and lakes. Recognized for its large size, broad head, and silver-colored body, Baahu fish is prized in Indian, Bengali, and Assamese cuisines for its mild, slightly sweet flavor and firm, white flesh. This versatile fish is a staple in many traditional dishes, such as the tangy and refreshing Masor Tenga, where it is cooked with tomatoes and dried mangosteen. It is also enjoyed as Baahu Fish Fry, marinated with turmeric and mustard oil before being fried to golden perfection. In Baahu Fish Curry, the fish is simmered in a rich gravy of onions, tomatoes, and regional spices, offering a comforting meal when paired with steamed rice. Additionally, Baahu fish can be smoked or cooked with mustard paste to create distinctive flavors that enhance its natural taste. Nutritionally, Baahu fish is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a healthy and delicious addition to various culinary traditions.