Chinese Silvery Pomfret (Local Rupchanda-ৰূপচন্দা)

Rupchanda fish, also known as the Indian pomfret or silver pomfret, is a highly prized marine fish found in the coastal waters of the Indian Ocean and the western Pacific Ocean. Recognizable by its flat, oval-shaped body and silvery appearance, Rupchanda fish has a smooth, shiny texture and a slightly forked tail. This fish typically grows to a moderate size, making it ideal for various culinary preparations. Renowned for its delicate flavor and tender, flaky flesh, Rupchanda is a favorite in many Asian cuisines, particularly in India, Bangladesh, and other Southeast Asian countries. It is often prepared grilled, fried, or in rich, spiced curries, and is celebrated for its high nutritional value, being a good source of protein and omega-3 fatty acids. Economically important, Rupchanda is widely caught and sold in local markets, contributing significantly to the livelihoods of coastal fishing communities. However, like many marine species, it faces challenges from overfishing and habitat degradation, highlighting the need for sustainable fishing practices to ensure its continued availability and ecological balance.