Pudina (Mint - পুডিনা)

Pudina, commonly known as mint, is a fragrant herb widely used in culinary and medicinal applications. Recognized for its refreshing aroma and cool, minty taste, pudina leaves are bright green with a slightly serrated edge and a tender texture. 
In culinary uses, pudina is incredibly versatile and can be found in both sweet and savory dishes. It is a staple in Indian cuisine, where it is often used to make chutneys, such as mint chutney, a popular condiment that pairs well with snacks and appetizers. Mint is also used to flavor curries, biryanis, and raitas (yogurt-based side dishes). Beyond Indian cuisine, mint is used globally in teas, beverages like mojitos and mint juleps, desserts, salads, and sauces.
Nutritionally, pudina is rich in vitamins A and C, as well as essential minerals like iron, calcium, and magnesium. It also contains antioxidants and has digestive properties, making it a common ingredient in traditional medicine to relieve indigestion and bloating. Additionally, mint has antimicrobial properties and can help freshen breath.
Overall, pudina is a flavorful and aromatic herb that enhances a variety of dishes with its refreshing taste while offering numerous health benefits.