Raw Banana (Kaskol-কাচকল)

Raw banana, also known as plantain, is a starchy fruit that belongs to the banana family but is typically larger and less sweet than its dessert counterpart. While ripe bananas are enjoyed for their soft, sweet flesh, raw bananas are consumed when they are still green and firm. Their texture is more akin to potatoes or root vegetables, with a mild flavor that becomes sweeter as they ripen. Raw bananas are a versatile ingredient in cooking, popular in various cuisines around the world. They can be boiled, steamed, fried, or roasted, and are used in savory dishes like curries, stews, and chips. Rich in complex carbohydrates, fiber, vitamins, and minerals such as potassium, raw bananas offer numerous health benefits, including aiding digestion, supporting heart health, and providing sustained energy. Additionally, they are gluten-free, making them suitable for those with gluten intolerances or celiac disease. Whether enjoyed as a side dish, snack, or incorporated into hearty meals, raw bananas are a nutritious and delicious addition to any diet.