Raw Jackfruit (Kesa Kothal-কেঁচা কঁঠাল)

Raw jackfruit, the unripe form of Artocarpus heterophyllus, is a large tropical fruit with thick, spiky green skin. Inside, its pale green, fibrous flesh has a mild flavor and a texture similar to chicken or pork, making it a popular meat substitute in vegetarian and vegan dishes. It is commonly used in curries, stir-fries, and as a filling for tacos and sandwiches. Rich in dietary fiber, vitamins A and C, and minerals, raw jackfruit offers various health benefits while readily absorbing spices and seasonings in savory recipes.