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Ridge Gourd (Jika-জিকা)

Ridge Gourd (Jika-জিকা)

SKU: 65473829130
PriceFrom ₹58.50

Ridge gourd, also known as Luffa acutangula or turai, is an elongated vegetable with ridged, dark green skin and tender, pale green flesh. It has a mild, slightly sweet flavor and is commonly used in Asian and Indian cuisines for dishes like stir-fries, curries, and soups. Rich in dietary fiber, vitamins A and C, and minerals, ridge gourd supports digestion, immunity, and skin health. Its subtle taste and nutritional benefits make it a versatile addition to a variety of meals.

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