Spinach (Paleng Xaak-পালেং শাক)

Spinach, scientifically known as Spinacia oleracea, is a nutrient-rich leafy green vegetable enjoyed worldwide. Its broad, dark green leaves can be eaten raw or cooked and are known for their mild, slightly sweet flavor. Spinach is packed with vitamins A, C, and K, along with essential minerals like iron, calcium, and magnesium. It also contains antioxidants that support overall health.
In the kitchen, spinach is versatile: it can be used in salads, smoothies, soups, stews, casseroles, and pasta dishes. It is a key ingredient in dishes like Indian palak paneer and Greek spanakopita. Spinach’s impressive nutritional profile and adaptability make it a valuable addition to any diet.