Squash (Chayote - স্কোৱাচ)

Chayote, scientifically known as Sechium edule, is a tropical fruit belonging to the gourd family, Cucurbitaceae. It is native to Mexico and Central America but is now cultivated in many warm climates worldwide. Chayote is also known by various other names, including mirliton, vegetable pear, chocho, and christophine.
Chayote is pear-shaped with a wrinkled, pale green or white skin and a firm, crisp flesh. The flavor is mild and slightly sweet, with a texture similar to a cucumber or zucchini when raw. The fruit contains a single large seed in the center, which is usually discarded before consumption.
Chayote is a versatile ingredient in culinary applications and can be cooked in various ways. It can be boiled, steamed, roasted, sautéed, or fried, and is used in soups, stews, salads, stir-fries, and casseroles. Chayote can also be eaten raw and added to salads or used as a crunchy topping for tacos and sandwiches.
In addition to its culinary uses, chayote is valued for its nutritional benefits. It is low in calories and rich in vitamins and minerals, including vitamin C, vitamin K, folate, potassium, and fiber. Chayote is also believed to have various health benefits, such as promoting digestion, supporting heart health, and aiding in weight management.
Beyond its culinary and nutritional uses, chayote vines are also cultivated for their edible shoots, leaves, and tendrils, which are used in traditional cuisines as greens or as a thickening agent in soups and stews.