Sweet Curd (Misti Doi-মিষ্টি দৈ)

Sweet curd, also known as mishti doi in Bengali cuisine, is a traditional Indian dessert made from fermented milk and sugar. It is a popular dish in eastern India, especially in the states of West Bengal, Assam, and Odisha. Sweet curd is known for its rich, creamy texture and delightful sweetness, making it a beloved treat during festivals, celebrations, and special occasions.
The preparation of sweet curd involves boiling full-fat milk until it reduces slightly, then adding sugar and allowing the mixture to cool to a warm temperature. At this point, a small amount of yogurt culture or a bit of pre-made curd is added to the milk, which is then left to ferment overnight or for several hours until it sets. The resulting curd is sweet, thick, and smooth.
Sweet curd is typically served chilled and can be garnished with various toppings such as nuts, saffron, or cardamom to enhance its flavor and presentation. It is often enjoyed on its own, but can also be paired with other desserts or used as a refreshing end to a meal.
Nutritionally, sweet curd provides the benefits of dairy, including calcium, protein, and probiotics, which are beneficial for digestive health. However, due to its sugar content, it should be consumed in moderation as part of a balanced diet.
In summary, sweet curd is a delicious and creamy dessert that combines the health benefits of yogurt with the indulgence of a sweet treat. Its rich flavor, smooth texture, and cultural significance make it a cherished dish in Indian cuisine.