Yardlong Bean (Dangbodi-লেচেৰা)

Yardlong beans, scientifically known as Vigna unguiculata subsp. sesquipedalis, are a distinctive and versatile vegetable prized for their long, slender pods. These beans can grow up to a yard in length, though they are typically harvested when they reach about 12 to 18 inches. They have a crisp texture and a mild, slightly sweet flavor that makes them a staple in many Asian cuisines, especially Chinese, Thai, and Indian cooking.
The beans are dark green and are often stir-fried, sautéed, steamed, or used in soups and curries. Their ability to absorb the flavors of other ingredients while maintaining their crunch makes them an excellent addition to a variety of dishes. Common preparations include stir-fries with garlic and soy sauce, addition to curries for texture and nutrition, inclusion in brothy soups, and use in fresh salads either raw or lightly blanched.
Nutritionally, yardlong beans are rich in vitamins A and C, folate, and dietary fiber. They also provide essential minerals such as iron, calcium, magnesium, and potassium. These nutrients contribute to their health benefits, which include supporting the immune system, promoting digestive health, and maintaining strong bones and teeth. Additionally, yardlong beans are low in calories, making them an excellent choice for a healthy diet.
Overall, yardlong beans are a nutritious and adaptable vegetable that enhances a wide range of dishes with their unique appearance, pleasant flavor, and significant health benefits.